Showing posts with label amaranth. Show all posts
Showing posts with label amaranth. Show all posts

Monday, May 18, 2015

Dehydrated Snacks


Can a healthy snack replace a salty, crunch potato chip? This is what I wanted to explore when I got a new dehydrator. All my experiments with nut cheeses meant that I needed something to spread said cheese on. I was buying chips and crackers, but decided that a homemade spread deserved a homemade cracker.

First up was an amaranth cracker. Making it was simple enough: boil 1 part amaranth with 2 parts water. Add salt and any other seasoning you desire, and spread the mixture 1/4" thick onto dehydrating tray, and dry at 115 °F for 10 hours or more. I liked them, and the boy thought they were "not his favorite." His dislike over these could be due to me not seasoning them very well, but I liked them. They had good crunch, although it was like eating tobiko at a sushi restaurant: you find yourself chewing bits of amaranth minutes after you've finished the cracker.


Attempt #2 was beet chips. I read about making crispy beet chips, starting from raw beets. I thinly sliced the beets in the food processor, and then drizzled them with olive oil and a dusting of salt. They were dehydrated at 115 °F for 20 hours. Does beet taffy sound good to you? If so, you'll love these chips. If it sounds disgusting, avoid at all costs!  I liked them, but they weren't crisp. Further web research shows that maybe I need to fry them first, and then dehydrate them.


Attempt #3 was flax crackers, and for these, I borrowed a juicer. (Having a Vitamix, a juicer, and a dehydrator made my kitchen feel like a regular hippy hangout.) I juiced beets and carrots, mixed soaked flax seeds with some of the vegetable juice and pulp, and dried the mixture out for 10 hours, again at 115 °F. This time, success! While I need to work on scoring the dough so I can break apart the crackers into snackable sizes, the crunch and taste of these are perfect for dipping.


Attempt #4 was just as disgusting as it looks. I mixed together nut pulp, leftover from making nut milk, tahini, and I forgot what else into a dough and dehydrated it. These were recycled into dog biscuits.

I'm losing hope over my leftover nut pulp. The energy to freeze it for future use isn't worth it. I've read that I can dry the pulp, but it's flavorless! Sure, there's fiber, but there are more pleasant ways to get fiber into my diet. So far, nut pulp is good for dog treats and worm food.

Thursday, May 29, 2008

Drive-By: Mini Popcorn!



Okay, this is not really popcorn. It's popped amaranth! While searching for ways to make this super food, I saw mentions of amaranth "popcorn." It's easy, too. Just heat up a dry skillet, add enough amaranth to cover the bottom of the pan (err on the side of not enough rather than too much), shake the pan, and watch the magic happen! It sounded like my pan was trying to stifle a polite cough.

The resulting popped amaranth is crunchier than popcorn. I'll be pouring the rest of it onto some yogurt.

The best part of this is that I feel like I'm Gulliver! See how my finger completely dwarfs the popped amaranth??? (Heh, I'm showing my cards as a not so tall person.)

I'm squirreling away acorns to share with everyone, but they'll have to wait until the never ending blanket is done. Whereas I thought that I only had 1 triangle to finish, the reality was that I had 2. Whereas I thought that I had 2 weeks to finish, the reality was that I had 1. I can only blame one of these errors on someone who shall not be named. :)

Expect a finished blanket in the next post!

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